I had the day off yesterday and took the time to get some overdue appointments taken care of. It occurred to me that as parents our children are our first priority and our own health gets neglected. So I thought I would review the reasons to take care of your own health.
1. If you don't feel well you can't be a good parent. If you are in pain from a toothache or you have the flu how can you have the patience to care for your children.
2. It sets a good example for your children. If they see you getting a flu shot or visiting the dentist they are more likely to do these things with less complaining. These good habits often times comtinue on into adulthood.
3. You provide safety for your child. When we have children do the eye chart in the office I am astounded at the number of parents who say they can't read the chart. It worries me that they driving their child around without a current eye exam or glasses! Also keeping your immunizations up to date can help prevent your children from getting sick.
So, let's make the time for our regular appointments and continue our healthy habits for our children's sake as well as our own!
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