Two More Trends

Since I wrote my last blog column I have realized two other trends I have seen recently.

I have seen a resurgence in babies and toddlers wearing necklaces. In particular many are wearing "teething neckleaces."  These amber colored necklaces are supposed to help with the pain of teething. There is no scientific evidence that it helps. The reason we don't recommend necklaces for babies and toddlers is that they are at risk of catching the necklace on something and strangling themselves.  Have you noticed that kid's hoodies no longer have ties for the hood?  The reason is because kids were getting them caught on things and getting hurt.
So what to do...   For teething we recommend giving your child a wet wash cloth or cold teething ring to chew on.  I have seen on the internet that they do make teething necklaces that mom can wear that the child can chew on while in her arms.  (They are actually quite stylish!)  If you want your young child to wear jewelry we recommend either a bracelet or pinning a charm to their shirt.

The other trend I have noticed are children and teens drinking Muscle Milk.  Sometimes they are drinking it because doesn't like regular milk or sometimes they are drinking it to gain weight.  Muscle Milk is a protein supplement. It is not approved by the FDA and is like other things you might buy at the vitamin store. It is not milk (the name is misleading.)
What do we recommend instead -- a healthy diet!! (you saw that coming didn't you?!) For the child that won't drink milk we would suggest yoghurt or soy milk.  For the child looking to gain weight we would recommend Carnation Instant Breakfast, Boost, or Pediasure/Ensure. Also to gain weight they could eat larger portions of healthy foods such as whole grains, fruits and veggies and lean meats.  Most of us (including athletes) get more than enough protein in our diets and don't need a protein supplement.