I recently had to have a colonoscopy. (it went fine, thank you!) If any of you have had one done you know that you are not allowed to eat the day prior to it. I was allowed to have clear fluids so drank things with sugar in them so that I could get some calories to get me through the day. I did not feel like my normal self all day. I was irritable, (just ask Dr. Novy!) tired, and did not concentrate well. My athletic performance was affected as well. I found it took me extra time to ride my bike home from work. The difference was especially noticeable when I was allowed to return back to my normal diet and I felt fantastic.
So I experienced what I tell my patients all the time. If you don't take good care of your body you are not going to feel good and not perform your best either academically or athletically.
Here is what I recommend for my patients.
1. Eat a good breakfast daily. A good breakfast includes some protein and whole grains / fiber. Protein includes meat, eggs, beans, nuts or nut butters, and dairy products. The protein and fiber will keep you feeling full longer and keep your blood sugar stable.
2. Drink lots of water. Have something to drink with breakfast and then take a water bottle to school with you.
3. Get plenty of sleep. This does not mean naps. I recommend a regular bedtime even on weekends and over breaks.
4. Get regular exercise. Our bodies do not like sitting in front of a desk or computer all day so we feel best when we mix it up with some movement.
I'm happy to back to my normal diet and routine and I am glad I have another 10 years before my next colonoscopy!
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